Hypnotherapy involves inducing a state of deep relaxation and heightened focus, allowing the individual to access their subconscious mind and make positive changes. By tapping into the subconscious, it becomes possible to address underlying issues and habits that may be contributing to weight gain.

Through the power of suggestion and visualisation, a skilled hypnotherapist can help rewire the mind to adopt healthier eating patterns, increase motivation for exercise, and develop a positive body image.

Many people have found success in using hypnotherapy for weight loss, as it not only targets the physical aspects of losing weight but also addresses the psychological factors that can often hinder progress. With continued sessions and a commitment to making positive lifestyle changes, hypnotherapy can be a valuable tool in achieving long-term weight loss success.

About Glenn Harrold

Glenn Harrold is an accomplished British hypnotherapist and author, renowned for his extensive work in the field of hypnotherapy.

His professional hypnotherapy career began after he graduated from the British School of Clinical Hypnosis, where he learned to harness his skills to help others overcome various psychological issues. In 2011 he was made a Fellow of the British Society of Clinical Hypnosis due to his contributions to the world of hypnotherapy.

With over 20 years of clinical experience, Glenn Harrold has authored more than 250 hypnosis and meditation recordings. His self-help hypnosis audios cover a wide range of topics, including healthy eating, weight loss, addictions, phobias and sleep problems.

Glenn Harrold has had remarkable success is in weight loss hypnotherapy. His “Lose Weight Now” audio has been particularly popular among those looking to shed extra pounds through mind-body techniques. The audio uses hypnotherapy to effect change in the subconscious attitudes of his clients towards food and exercise, instilling healthy habits and attitudes that lead to sustainable weight loss. This method not only helps in reducing weight but also in maintaining it, by altering the listener’s mindset and promoting a healthier lifestyle.

Glenn Harrold has also authored seven books that explore deeper aspects of self-improvement, weight loss, mindfulness, and the power of the subconscious mind. Through his books and recordings, he continues to influence the lives of millions around the world, aiding them in achieving personal goals and enhancing overall well-being.